New Recipes Hints for losing weight
April 10, 2011 - New recipes will be posted during September 11, 2011
April 3, 2011
Savoury Split Pea Soup
Cream of Roasted Red Pepper Soup
April 2, 2011 - Japanese Vegan
Dotenabe
Ume Su Pickles
April 1, 2011 - Japanese Vegan
Teriyaki Sauce
Oshinko
March 31, 2011 - Japanese Vegan
Soy Sauce Caramelized Japanese Radish (Daikon)
Faux-Rikake
March 30, 2011 - Japanese Vegan
Shira-ae White Salad
Bamboo Shoot Sushi
March 29, 2011 - Japanese Vegan
Sweet & Sour Stir-Fry
Gomashio
March 28, 2011- Japanese Vegan
Super Delicious Inari (Football Sushi!)
Tempeh Stew
March 27, 2011 - Japanese Vegan
Avocado Sushi with Brown Rice
Carrot Kinpira
March 26, 2011 - Japanese Vegan
Mount Fuji Trail Mix
Basic Sea Vegetable Broth
March 25, 2011 - Japanese Vegan
Miso Vegetable Saute
Japanese Style Noodles
March 24, 2011 - Japanese vegan
Onigiri (Japanese Rice Balls)
Vegetable Tempura
March 23, 2011 - Japanese Vegan
Teriyaki Tofu Steaks with Soba Noodles
Dumpling Stew with Soba and Wakame
March 22, 2011 - Japanese Vegan
Rice-Stuffed Tofu (Inari)
Simmered Aubergine (Eggplant) with Ginger Sauce (Nasu no Ohitashi)
March 21, 2011 - Japanese Vegan
Miso Soup
Dashi - Japanese soup stock
March 20, 2011 - Japanese Vegan
Potato Korokke
Nasu Karashi Sumiso-Ae
March 11, 2011 - Algerian Vegan
Algerian Vegetarian Stew
Khalota (Algerian Vegetable Medley)
March 10, 2011 - Algerian Vegan
Algerian Vegetarian Stew
RAISIN CINNAMON COUSCOUS
March 9, 2011 - Algerian Vegan
Algerian Couscous
Algerian Carrots
March 8, 2011 - Algerian Vegan
Algerian Green Beans with Almonds
Badendjal Chtetha, Eggplant Ratatouille
March 7, 2011 - Algerian Vegan
Loubia b’Dersa - Algerian chili
Berkoukes - Pasta bullets with vegetarian sauce
March 6, 2011 - Algerian Vegan
Algerian Couscous
Loubia b'Dirsa, Algerian White Bean Stew
March 5, 2011 - Libyan Recipes
Sfenz (Libyan Hanukkah doughnuts)
Libyan Soup with Couscous
March 4, 2011 - Libyan Recipes
HARISSA - LIBYAN CHILLI PASTE
Roasted Mushrooms With Garlic
March 3, 2011 - Libyan Recipes
Ruzz Mhammas
Pomegranate Molasses
March 2, 2011 - Libyan Vegan
Tabahij
Cuscus bil-Khodra
March 1, 2011 - Libyan vegan
Safra - Traditional Libyan Semolina and Date Cake W/Syrup
Kara'a (Libyan Pumpkin Dip)
February 28, 2011 - Libyan vegan
Ruzz Mbauakhi
Hasaa Lawsa
February 27, 2011- Libyan Vegan
Salata Mashwia
Fool Mdashash
February 26, 2011 - Jordanian Vegan
Kamut & Zaatar crackers
Batatas
February 25, 2011 - Jordanian vegan
Cauliflower from Jordan
Mujadara (Rice, Lentil, and Caramelized Onion Pilaf)
February 24, 2011 - Jordanian Vegan
Fakr El-Din
Jordanian Stuffed Cabbage
February 23, 2011 - Jordanian Vegan
MANSAF
Jordanian Tagine
February 22, 2011 - Jordanian Vegan
Cabbage Soup from Jordan
Jordan Cake
February 21, 2011 - Jordanian Vegan
Green Olive Dip (Maazat Zaytoon)
Spice Mix
February 20, 2011 - Jordanian Vegan
Baba G'noush (Jordanian)
Grilled Portabello Mushrooms
February 19, 2011 - Egyptian Vegan
Konafeh
Lkmt Alkady - Zalabia
February 18, 2011 - Egyptian Vegan
Moussaka
Egyptian Chocolate Cake
February 17, 2011 - Egyptian Vegan
Lentil and Rice Crispy Onions
Mahshy (Stuffed Eggplant with Rice)
February 16, 2011 - Egyptian Vegan
LEMON AND GARLIC POTATO SALAD
SPINACH WITH DILL
February 15, 2011 - Egyptian Vegan
Fool Nabed - Fava Bean Soup
Bathingan Bel Khal Wel Thome
February 14, 2011 - Egyptian Vegan
Warah Enab - Egyptian Stuffed Grape Leaves
Foul Mudammas (Ful medames)
February 13, 2011 - Egyptian Vegan
Ta'miyya - Fava Bean Falafel
KOSHERI -- LENTILS AND RICE WITH A TANGY TOMATO SAUCE
February 12, 2011 - Tunisian Vegan
Tunisian Beetroot Salad
Tunisian Yam and Red Bean Stew
February 11, 2011 - Tunisian Vegan
Sweet Potato Stew
Bean and Chickpea Stew
February 10, 2011 - Tunisian Vegan
CRISP ALMOND AND SESAME PASTRIES.
Tunisian Couscous with Fennel, Red Peppers and Garlic
February 9, 2011 - Tunisian Vegan
Vegan Tunisian Cous-Cous Salad with Vegan Cumin-Pomegranate Molasses Dressing - Juicy as the fruits of summer
Tunisian Vegetable Ragout with Quinoa - Traditionally a stew like this would be served over couscous
February 8, 2011 - Tunisian Vegan
Harissa
Maacouda With Potatoes
February 7, 2011 - Tunisian Vegan
Potato Turnovers
Spicy Vegetable Couscous
February 6, 2011 - Tunisian vegan
Tunisian Vegetable Stew - Serve on couscous or other grain.
Chickpea Soup (Tunisia)
February 5, 2011 - Ethiopian Vegan
Yemiser We’t - Spicey Lentil Stew
Atar Allechha - Spiced Green pea puree
Niter Kebbeh - a base flavour for many Ethiopian dishes
February 4, 2011 - Ethiopian Vegan
Ethiopian Sweet Potato Stew
Ethiopian Eggplant Stew
February 3, 2011 - Ethiopian Vegan
Vegetable Alecha (Vegetable Soup)
Shro Wat
February 2, 2011 - Ethiopian Vegan
Yemiser Selatta -- Ethiopian Lentil Salad With Shallots and Chili
Ethiopian Eggplant Salad
February 1, 2011 - Ethiopian Vegan
Ethiopian Chickpea Wat
Ingera – Ethiopian Bread
January 31, 2011- Ethiopean Vegan
ETHIOPIAN GINGER VEGETABLES
Ta'miyya - Ethiopian Falafel
January 30, 2011 - Ethiopian Vegan
Berberé Stew (Ethiopian Lentil Stew)
Ethiopian Spicy Tomato Lentil Stew
January 29, 2011 - Turkish Vegan
Turkish Green Bean Salad
Turkish Hummus
January 28, 2011 - Turkish Vegan
Turkish Lima Beans
Iman Biyaldi
January 27, 2011 - Turkish Vegan
Rahat El Halkum - Turkish Delight
Turkish Vegetables
January 26, 2011 - Turkish Vegan
Choban Salatasi - Turkish "Shepherd's" Salad
Ajvar - Serve it as an appetizer to spread on thick slices of country-style white bread or flat pita bread, or use it as a side dish.
January 25, 2011 - Turkish Vegan
Kirmizi Biber Yemegi - Red Pepper Dish
Semizotu Yemegi - Turkish Purslane Dish
January 24, 2011 - Turkish Vegan
Mercimekli Patates Oturtma - Potato Casserole with Green Lentils
Turkish Lentil Soup
January 23, 2011 - Turkish Vegan
Malohta - Green Beans with Walnuts
Patlicanli Domates Dolmasi - Stuffed Tomatoes with Eggplant
January 22, 2011 - Smoothies
Green Energy Drink
Super Energy Smoothie
January 21, 2011 -Smoothies
Vegan High-Protein Chocolate Smoothie
Avocado Smoothie
January 20, 2011 - Smoothies
Pear Green Smoothie
Green Warrior Green Smoothie
January 19, 2011 - Smoothies
Breakfast Carob Smoothie
Grapefruit Breakfast Smoothie
January 18, 2011 - Smoothies
Basic Green Smoothie
Avocado Banana Smoothie
January 17, 2011 - Smoothies
Basic Smoothie - Add fresh fruit as desired
Manhattan Special - A treat from the Upper East Side
January 16, 2011 - Smoothies
Kale and Greens Smoothie
Berry Good Smoothie
January 15, 2011 - Low Salt Recipes
Butternut Squash Stew with Black Beans
Moussaka with Tofu
January 14, 2011 - Low Salt Recipes
Crock pot Barley Casserole
Crock pot Moroccan Lentil Stew
January 13, 2011 - Low Salt Recipes
Almond Milk
Almond Mushroom Dip
January 12, 2011 - Low Salt Recipes
French Onion Soup
Vegetarian Chili Recipe
January 11, 2011 - Low Salt Recipes
Salsa Guacamole
Farfalle with Mushrooms and Spinach
January 10, 2011 - Low Salt Recipes
Vegetable Barley Soup
Lentil Spinach Soup
January 9, 2011 - Low Salt Recipes
Herb Salt Substitute
No Salt Barbeque Sauce
January 8, 2011 - Knockout Recipes
Risotto with Lentils - An easy and quick nutritious meal
Chestnut and Onion Soup - This warming chestnut soup is a good restorative on a cold winter evening.
January 7, 2011 - Knockout Recipes
Wild Rice stuffed into Roasted Squash
Healthy Walnut Chili - This Poblano Walnut Chili is a great way to enjoy chilli with walnuts.
January 6, 2011 - Knockout Recipes
Raspberry Tiramisu Cupcakes - Award winning vegan cupcakes
Baked Bananas - This an extremely easy dessert to make when there's no time for something more elaborate.
January 5, 2011 - Knockout Recipes
Nut Loaf - This has been a favourite at our family dinners and every year the family carnivores eat with high praise
Quinoa Kitchari - a delicious base for fresh vegetables.
January 4, 2011 - Knockout Recipes
Potatoes and Broad(Fava) Bean Puree
Crostini with Rocket(Arugula) and Balsamic Vinegar
January 3, 2010 - Knockout Recipes
Caesar dressing
Nutted wild rice salad with pecans and oranges
January 2, 2011 - Knockout Recipes
Tempeh and Rice Soup with Saffron, Lime, Jalapeno and Cilantro
Butternut Squash bisque with apple and toasted walnuts
January 1, 2011 - Happy New Year
Spicy Squash
Butternut Squash Stew with Tofu Coconut Milk & Almonds
December 31, 2010 - Seasonal Affective Disorder
Stuffed Acorn Squash
Baked Acorn Squash With Rice Raisin Nut Stuffing
December 30, 2010 - Seasonal Affective Disorder
Smoothie for weight Loss
Blueberry & Brewers Yeast Smoothie
December 29, 2010 - Seasonal Affective Disorder
Black Beans and Brown Rice
Tunisian Sweet Potato Stew
December 28, 2010 - Seasonal Affective Disorder
Raw Vegan Dark Chocolate Cherry Balls
Molasses Ginger Cookies
December 27, 2010 - Seasonal Affective Disorder
Garden Vegetable Brown Rice
Tomato Soup + Brewer’s Yeast
December 26, 2010 - Seasonal Affective Disorder
Delicious Cabbage Soup
Almond Mayonnaise
December 25, 2010 - Seasonal Affective Disorder
Ginger-Agave Carrots
Acorn Squash Soup
December 24, 2010 - Gluten Free
Gluten-Free Gingersnaps and Star Cookies Recipe
December 23, 2010 - Gluten Free
Pasta with Broccoli
Green Lemonade
December 22, 2010 - Gluten Free
Tofu Scramble breakfast
Vegetarian Pad Thai (Gluten Free)
December 21, 2010 - Gluten free
Black Bean “Caviar”
Orange Pancakes
December 20, 2010 - Gluten Free
Lentil Spinach Stew or Soup
Vindaloo Vegetables
December 19, 2010 - Gluten Free
Baked Eggplant Stacks with Roasted-Tomato Sauce
African Peanut-Potato Stew
December 18, 2010 - Detox & Weight Loss
Twelve-Bean Stew with Horseradish Cream
Ethiopian Style Chickpea Stew
December 17, 2010 - Detox & Weight Loss
Vegan Maritime Patty
December 16, 2010 - Detox & Weight Loss
Oatmeal, Walnut and Dried Apricot Cookies
Raw Zucchini and Carrot Lasagna with Almond "Ricotta"
December 15, 2010 - Detox & Weight Loss
Artichoke, Mushroom and Leek Crostini with Pesto
Cheesy, Oozy Guacamole Bean Dip
December 14, 2010 - Detox & Weight Loss
Stuffed Avocado - Perfect as a starter.
Thai Soup
December 13, 2010 - Detox & Weight Loss
Broccoli soup - 99% raw and delicious
Sauerkraut Salad
December 12, 2010 - Detox and Weight Loss
Detox and Veganism
Cream of Tomato Soup with fresh herbs
Carrot Yam Soup - carrots for antioxidants and vitamin A and Yams for Potassium.
December 11, 2010 - Christmas Cookie Recipes
Ginger Pumpkin Cookies
Chocolate Macaroon Top of Stove Cookies
December 10, 2010 - Christmas Cookie Recipes
Peanut Butter and Thumb Jelly Cookies
Sugar Cookies
December 9, 2010 - Christmas Cookie Recipes
Fruit Cookies (vegan and sugar free)
Maple Cookies
December 8, 2010 -Christmas Cookie Recipes
Peanut Butter Cookies with Chocolate Drizzle
Lemon Poppy Seed Cookies
December 7, 2010 - Christmas Cookie Recipes
Chocolate Chip Cookies (Raw)
Almond “Oatmeal Raisin” Cookies (Gluten free and no oatmeal)
December 6, 2010 - Christmas Holiday Cookies
COCONUT MACAROONS - A classic style Macaroon
Fudge - Old style fudge for the holidays
December 5, 2010 - Christmas Holiday Cookies
Almond Shortbread Crescents - New Year’s Day cookies, that are the perfect accompaniment to a glass of champagne
Crème-filled Chocolate Orange Cupcakes - Award winning vegan cupcakes
December 4, 2010 - Pet Recipe
Pasta Pooch Dog Food
December 3, 2010 - Pet Recipes
Tomato Bone Biscuits
Sunflower Dog Biscuits
December 2, 2010 - Pet Recipes
Veggie Bones
Low Protein Veggie Treats
December 1, 2010 - Pet Recipes
Rice Porridge Recipe
Low Protein Veggie Treats
November 30, 2010 - Pet Recipes
Dog Bones # 2
Dog Food with Oat Flakes
November 29, 2010 - Pet Recipes
Vegetable Stew
Veggie Vittles
November 28, 2010 - Pet Food Recipes
Healthy Dog Food #1
Doggie Biscuits #1
November 27, 2010 - Weight Loss Recipes
Gamar al Deen(Apricot Pudding) - This is an exquisite Middle Eastern dessert. We recently enjoyed this dessert in Toronto at a local takeout called Ghazale.
Kashka Varnishkas - This eastern European favourite is made with buckwheat groats, or kasha, combined with bow~tie pasta, or farfalle
November 26, 2010 - Weight Loss Recipes
Eggplant Steak Nicoise - Serve with sliced tomatoes for a light entree
Stuffed Bell Peppers - A delicious meal that can be prepared ahead of time
November 25, 2010 - Weight Loss Recipes
Stir Fried Spinach Watercress and Kale - Delicious on a bed of Quinoa. Sprinkle with a few hemp hearts.
Spaghetti Squash Toss - Another hearty yet light dish
November 24, 2010 - Weight Loss Recipes
Stir -Fried Vegetables - A light approach to vegetables for supper, served over rice or quinoa with chia seeds sprinkled on top
Stuffed Zucchini - A delicious tapas to start a meal
November 23, 2010 - Weight Loss Recipes
Pumpkin Stew - If pumpkin is unavailable, use a winter squash such as acorn or butternut
Vegetable Curry - Hot, Hearty and Healthy
November 22, 2010 - Weight Loss Recipes
Winter Ratatouille - Lots of Vitamin C for the winter blues
Spinach-stuffed Potatoes - A tasty snack to have mid afternoon to keep the “hunger wolves” from the door.
November 21, 2010 - Weight Loss Recipes
Lentil Burgers - A filling burger with low fat and low salt
Vegetable Couscous with Hot Sauce - A spicy and nutritious meal
November 20, 2010 - Thanksgiving Recipes
Gamar al Deen(Apricot Pudding) - This is an exquisite Middle Eastern dessert, robust enough for any Thanksgiving dinner
Chocolate Strawberry Shortcake Cupcakes - Award winning vegan cupcakes
November 19, 2010 - Thanksgiving Recipes
Fancy garlic mashed potatoes - full-flavoured potatoes are sophisticated enough for the holidays.
Spiced Garlic Almonds - Be careful as the nuts become golden very quickly
November 18, 2010 - Thanksgiving Recipes
A Cider a Day Enlivens Autumn and Thanksgiving meal
Bread Stuffing with chestnuts
November 17, 2010 - Thanksgiving Recipes
Wild Rice stuffed with Roasted Squash - Country Style Goodness. a nice Thanksgiving Dish
Tempeh and Wild Mushroom Fricassee - I enjoy this tempeh dish as it has a slight smokey taste from being grilled
November 16, 2010 - Thanksgiving Recipes
Nut Loaf - This has been a favourite at our family dinners and every year the family carnivores eat with high praise
Baked beet & Sweet Potato fries with peppercorn Mayo - Oven baked root vegetables make colourful and flavourful French fries and add interest to the meal
November 15, 2010 - Thanksgiving recipes
Carrot-Parsnip Soup With Parsnip Chips - Winter root vegetables lend their complementary, slightly sweet flavours to this hearty bowl.
Chickpea and Winter Vegetable Stew
November 14, 2010 - Thanksgiving Recipes
Mashed Butternut Squash with Thyme - To sweeten this for children add apples
Pumpkin and Bean Soup - A warming winter soup that packs well for a winter picnic
November 13, 2010 - Weight Loss Recipes
Khalota (Algerian Vegetable Medley) - The beauty of this dish is that it is very satisfying
Ethiopian Vegetable Stew - A tasty & exotic alternative to western recipes
November 12, 2010 - Weight Loss Recipes
Raw & Awesome Avocado Burritos! - A filling, somewhat hearty, and totally tasty low fat, raw vegan version of a burrito!It's quick, easy, and bursting with flavor! This dish contains just about 400 calories.
Herbed Quinoa - A delicious dish that includes red and yellow vegetables to round out nutritional balance.
November 11, 2010 - Weight Loss Recipes
Vegan Green Bean Casserole - It’s obviously great for Thanksgiving, but can be whipped together any night of the week.
Curried Chick Peas, Vegan Indian Recipe
November 10, 2010 - Weight Loss Recipes
Black Bean Burgers - These black bean burgers were one of the most popular items.
Wild Rice stuffed with Roasted Squash - Country Style Goodness. a nice thanksgiving Dish
November 9, 2010 - Weight Loss Recipes
Lentil and Vegetable Stew - This a healthy, oil reduced, easy to make and substantial meal for the Fall
Guacomole with Spirulina - This thick dip is great for parties and is appreciated even by carnivores!
November 8, 2010 - Weight Loss Recipes
Roasted or Baked Vegetables - an easy to cook and low in fat. Although don’t forget to include some olive oil in your diet as our body need fat to function.
Steamed Vegetables - This is the best way both nutritionally and weight wise to cook vegetables. All you need is a sauce to make it a meal
November 7, 2010 - Weight Loss recipes
Onion/Leek Soup - This soup can be used to detox anytime during day.
Almond butter, Banana Oatmeal - A hearty breakfast that will satisfy a person easily until noon.
November 6, 2010
Creamy Pasta With Roasted Zucchini, Almonds and Basil - A hearty pasta that warms body and soul.
Penne With Shell Beans and Tomatoes - This is a very comforting pasta. I like to use large shells or tubes, which catch the beans and sauce
November 5, 2010
Pasta Salad with Charbroiled Bell Peppers - A light pasta salad with enough substance for a Fall evening meal
Pasta Shapes with Pumpkin Sauce - A delightful Thanksgiving weekend meal
November 4, 2010
Pasta all’Arrabbiata - Another classic pasta recipe that can be adapted many different ways
Mushroom Pasta with Port - a substantial pasta that goes well with a full bodied red wine
November 3, 2010
Broccoli & Chilli Pasta - An alkaline pasta with a little added heat from the chiles
Garlic Spaghetti - A classic pasta that never ceases to satisfy
November 2, 2010
Pasta With Caramelized Onion, Swiss Chard and Garlicky Bread Crumbs - A lively pasta dish that has an amazing aftertaste.
Asparagus Pesto - Especially nice with pasta and grilled tempeh
November 1, 2010
Calzone - Although not pasta, Calzone are simply pizzas with the topping on the inside. This mixed vegetable filling is delicious and very interchangeable with other ingredients.
Pasta With Roasted Butternut Squash and Kale Pesto - A substantial pasta for a winter’s evening.
October 31, 2010
Pasta with Tomatoes and Arugula - This pasta relies upon its success on the salad green, arugula. The hot, pepppery taste adds a surprising final touch.
Pasta with Tomato Sauce - This cooked tomato sauce is a classic - it goes well with any pasta.
October 30, 2010
Bean, Corn and Squash Stew - In this excellent version of the traditional Chilean stew porotos granados, chef Alex Aguilera uses kidney beans in place of the customary cranberry beans, then folds in fresh basil and a swirl of paprika oil.
Ratatouille - A wonderful casserole of vegetables that can be served hot or cold as an appetizer, main course or a side.
October 29, 2010
Baked Beet and Sweet Potato Fries with Peppercorn Mayo - Oven baked root vegetables that make a lovely side dish or appetizer
Roasted Broccoli with Cipollini Onions - Succulent Taste
October 27, 2010
Golden Vegetable Paella - A low-fat rendition of the classic dish
ROAST PORTOBELLO MUSHROOMS WITH CHESTNUT STUFFING with Red Wine Sauce - Look for the largest juiciest-looking portobellos for this dish
October 26, 2010
Spicey Cashew Cheese - A great dip
Gravy Substitute - Savoury gravy for vegan dishes
October 25, 2010
Strawberries in Balsamic Vinegar - a delicious treat at the end of a heavy winter meal.
Crunchy Cookies - A quick and easy treat
October 24, 2010
Mango Golden sauce - This sauce is great due to the gorgeous golden orange colour and fresh mango flavour
Yellow Pepper Puree - This smooth puree of sweet yellow bell peppers is especially good with grilled or steamed vegetables
October 23, 2010
Tempeh Cacciatore - Enjoy the tender stewed vegetables and pappardelle that went with it. If pappardelle, a wide ribbon pasta, is unavailable, use fettuccine instead.
Kashka Varnishkas - This eastern European favourite is made with buckwheat groats, or kasha, combined with bow~tie pasta, or farfalle.
October 22, 2010
Drunken Noodles - A spicy Thai dish that may be a cure for hangover. The distinctive, licorice-like flavor of fresh Thai basil (available at Asian markets) is essential.
Black Beans, Cuban Style - This spicy bean dish is sometimes called "Moors and Christians" when served with white rice. It's also quite tasty served over cornbread.
October 21, 2010
Three Bean Dal - By using a combination of canned beans and dried split peas, I manage to achieve that creamy, slow-cooked flavour in a fraction of the time.
Lentils and rice with caramelized onions, middle eastern style - makes a well-balanced meal when accompanied by a green vegetable or salad.
October 20, 2010
Pasta Puttanesca - The name of this piquant pasta sauce means streetwalker style, supposedly because ladles of the evening often prepared it at the end of a long night's work.
Greamolata - Greamolata is a flavourful garnish made with lemon, garlic, and parsley. It can be used to enhance certain stews, pastas, and sauteed dishes.
October 19, 2010
White Bean Cassoulet - an adaptation of a French country classic features white beans, an important component of the original made with meat. By using canned beans, it can be ready within an hour from start to finish.
Sweet Potato and Red Bean Curry - Vibrant in colour and flavour, this curry is delicious served over freshly cooked basmati rice
October 18, 2010
Stuffed Eggplant with Walnut Sauce, Turkish Style - This dish may be prepared ahead of time, with the final baking done just before you're ready to serve it.
Lasagna Primavera - Layers of chewy noodles and a tempeh-vegetable filling are blanketed with a creamy vegan white sauce topped with garlicky fresh bread crumbs.
October 17, 2010
Carrots and Kale with a Balsamic glaze - This glaze gives the carrots and kale a nice lift.
Butternut Squash & Mushroom Lasagna - Flavourful mushrooms, butternut squash, and pecans make this out-of-the-ordinary lasagna
October 16, 2010
Watermelon Semifreddo - This is a dessert typical of Palermo, the capital of Sicily. It falls somewhere between an egg less custard and ice cream.
Baked Bananas - This an extremely easy dessert to make when there's no time for something more elaborate.
October 15, 2010
Stuffed Artichokes, Roman Style - LIke many Italian vegetable dishes, this can be served as antipasto, or, cut into pieces, as a side dish or part of a mixed vegetable antipasto, serve them warm or at room temperature
Stuffed Escarole (a type of endive) - Believe it or not, these are often made as the filling of a covered pizza.
October 14, 2010
The Monks Spinach - This recipe owes its name to its poor and humble ingredients.
Artichokes, Jewish Style - This is an extraordinary and excellent way to prepare artichokes
October 13, 2010
Potato Puree - A non dairy alternative for a favourite comfort food New
Risotto with Lentils - An easy and quick nutritious meal New
October 12, 2010
Mushroom Risotta - Full of flavour and nutrition from the mixture of wild mushrooms New
Fava Bean Soup - A tasty and hearty Fall soup New
October 11, 2010
Squash and Water Chestnut Risotto - This is a rich and nutritious winter meal New We had this along with Quinoa Kitchari and Healthy Walnut Chilli for our Canadian Thanksgiving Dinner. It was amazing. Good food, Good friends, Good family and a bit of wine. A nice time.
Rice, Potato and Bean Soup - A hearty Fall Soup New
October 10, 2010
ITALIAN LENTIL SOUP - Lentils are very commonly used in Italian kitchens, for they are highly nutritious. New
Minestrone Soup - Minestrone is the ultimate soup, as it combines many vegetables to create a hearty and nutritious supper meal New
October 9, 2010
La Panzanella - a delicious low cost meal, easy and quick to make New
Ricca Salad - a luxurious Salad New
October 8, 2010
TOASTED POLENTA - Polenta crostini can be toasted over a charcoal fire, and served as part of a platter of Grilled vegetables. New
Vegetable Stock - A useful necessity for the vegan pantry New
October 7, 2010
ICED SORREL SOUP - This is a beautiful springtime soup made pleasantly astringent by the lemon-flavored herb. New
BEET SALAD - A nice salad with a winter meal New
October 6, 2010
Potato Fritters with Onion & Tomato Relish - A delicious side dish - New
MELON AND NECTARINE SOUP - Freshly chopped mint emphasizes the delicately scented flavour of the melon and nectarines - New
October 5, 2010 -
Bean and Vegetable Soup with Pistou - This is a beautiful, classic soup from the Mediterranean area of Provence. New
Warmed Steamed Sweet Corn Salad - A nice appetizer, light and perfect to compliment a hearty full course meal New
October 4, 2010
Chickpeas and Pepper Salad - For variety you may want to replace the tarragon with flat leaf parsley or basil leaves New
Vegetable terrine with vinaigrette - Nutritious and hearty - New
October 3, 2010
Rice with Lentils - A nutrient filled and balance dish served with a salad and cauliflower or broccoli New
GONFIT D'OIGNON - This sweet, jelly-like condiment may be used when needed as a convenient and jazzy accompaniment, or simply as a spread for sandwiches, breads, and hors d'oeuvres - New
October 2, 2010
Potato Gnocchi with Walnut Pesto - a delicious, hearty and quick meal - New
Baked Leeks with Fennel and Potatoes - A fantastic side dish for a nut loaf New
October 1, 2010
Brussels Sprouts and Chestnuts with Thyme - This tasty dish served with brown rice and a hearty salad makes healthy and delicious New
La Crique - a classic potato dish from Ardeche, France, a variation on a type of coarse potato pancake found in most parts of Europe. - New
September 30, 2010
Beans with Tomatoes - Sage makes a successful alternative to basil in winter when fresh basil is unavailable - New
Chestnut and Onion Soup - This warming chestnut soup is a good restorative on a cold winter evening. New
September 29, 2010
French Beans in a Scarlet Coat - In this Provencal recipe green beans are cooked with a thick tomato and herb sauce. This dish can be eaten hot although it is very good served cold as a salad accompanying a main course or as part of an hors-d'oeuvre. New
Chickpea puree with Tomatoes - This could follow a hearty soup or with bread and a hummus spread could be a meal in itself - New
September 28, 2010
Chickpeas with Onions - Sauteing the onions in a little olive oil makes the salad even tastier. New
Kidney Bean Risotto - A warming and nutritious meal for winter New
September 27, 2010
Green Beans with Tomatoes - A summer-time favourite New
Sweet & Spicy Baked Tempeh - A delicious way to enjoy Tempeh New
September 26, 2010
Lentils with Saffron - The Saffron gives an elegant and satisfying taste New
Spicy Lentils with Tomatoes - A quick and warming meal for a Fall evening New