Steamed Vegetables

This is the best way both nutritionally and weight wise to cook vegetables. All you need is a sauce to make it a meal. I especially enjoy steamed brocolli and french beans. Any combination is fine.

Yellow Pepper Puree - This smooth puree of sweet yellow bell peppers is especially good with grilled or steamed vegetables

Greamolata This can be watered down slightly and used a sauce for steamed vegetables