Weight Loss Recipes week 2
Lentil Burgers - A filling burger with low fat and low salt
Vegetable Couscous with Hot Sauce - A spicy and nutritious meal
Winter Ratatouille - Lots of Vitamin C for the winter blues
Spinach-stuffed Potatoes - A tasty snack to have mid afternoon to keep the “hunger wolves” from the door.
Pumpkin Stew - If pumpkin is unavailable, use a winter squash such as acorn or butternut
Vegetable Curry - Hot, Hearty and Healthy
Stir -Fried Vegetables - A light approach to vegetables for supper, served over rice or quinoa with chia seeds sprinkled on top
Stuffed Zucchini - A delicious tapas to start a meal
Stir Fried Spinach Watercress and Kale - Delicious on a bed of Quinoa. Sprinkle with a few hemp hearts.
Spaghetti Squash Toss - Another hearty yet light dish
Eggplant Steak Nicoise - Serve with sliced tomatoes for a light entree
Stuffed Bell Peppers - A delicious meal that can be prepared ahead of time
Gamar al Deen(Apricot Pudding) - This is an exquisite Middle Eastern dessert. We recently enjoyed this dessert in Toronto at a local takeout called Ghazale.
Kashka Varnishkas - This eastern European favourite is made with buckwheat groats, or kasha, combined with bow~tie pasta, or farfalle