Appetizers

Purple Potato Salad with Edamame and Cucumber - Tasty and nutritious

Beet and Grapefruit Salad - The Zest of Grapefruit compliments the sweet baby beets to perfection.

Raw Balls - A elegant raw food that can be served as an appetizer or as an on the go dessert.

Italian Orzo Salad - A great salad for a picnic on a warm day.

Chilled Cream of Beet Soup - A refreshing and tasty soup on a hot day

Fiesta Spice Cannellini - High brow party appetizer

TOASTED POLENTA - Polenta crostini can be toasted over a charcoal fire, and served as part of a platter of Grilled vegetables. New

ROAST PORTOBELLO MUSHROOMS WITH CHESTNUT STUFFING with Red Wine Sauce - Look for the largest juiciest-looking portobellos for this dish

Portabellas with Peanut sauce - Delicious as an entree or starter.

Green Herb Soup with Chili Seeds By GreenChefs Heather Pace - Green soup is great any time of year, and a tasty way to consume protein rich greens! Raw soups in general are cost effective, nutrient dense, and filling from all the fiber and water.

La Panzanella - a delicious low cost meal, easy and quick to make

Spicy Quinoa, Cucumber and Tomato Salad - This refreshing summer salad can sit in the refrigerator for a few hours without deteriorating, so it makes a great choice for bringing to work or to a summer picnic.

Turkish Tomato Salad with Fresh Herbs - Toasted pistachios add flavor and crunch to Turkish cooking authority Engin Akin’s jalapeño-spiked tomato salad.

Lemon-Nut Dressing - Sauce up your favourite summer staples with this simple dressing.

Moroccan Chickpea Salad - a delicious and healthy treat on a hot summer day

Eggplant Caviar An amazing item to top any biscuit or toasted bread. Black bread is a good start.